Spend a Couple Hours »Take a Nap

cat nappingIf you're like me and lots of people I talk to, work has just been wearing you down to the bone right theses past couple of months. I think if we can ever find the time, we could all just a cue from our cats and those countries smart enough to believe in Siestas and take an afternoon nap.

There are some real health benefits too, just listen to the beginning of this article:

“Many people feel a mid-afternoon slump in mood and alertness, especially after a poor night of sleep. Many believe that this slump is caused by eating a heavy lunch. However, in reality, this occurs because we were meant to have a mid-afternoon nap.”


See more: Spend a Couple Hours

Posted on April 6, 2009

But what do you think?

Your Comment*

Your Name*

Your Email Address*

Your Web Site