Spend a Couple Minutes »Get Your Folic Acid

folic acid chartMost women know to get their folic acid before becoming pregnant. It reduces the risk of birth defects. But new studies should that all women who can get pregnant, whether in the process of conceiving or not, should get 400 mg of folic acid a day.

Try to find a daily vitamin that contains folic acid, I take Rainbow Light Just Once Prenatal One. Some cereals like Special K and Total also contain 100% daily value per serving.

See more: Spend a Couple Minutes

Posted on February 25, 2008

But what do you think?

Your Comment*

Your Name*

Your Email Address*

Your Web Site