Most women know to get their folic acid before becoming pregnant. It reduces the risk of birth defects. But new studies should that all women who can get pregnant, whether in the process of conceiving or not, should get 400 mg of folic acid a day.
Try to find a daily vitamin that contains folic acid, I take Rainbow Light Just Once Prenatal One. Some cereals like Special K and Total also contain 100% daily value per serving.
But what do you think?