As you can see in the photo, these crab cakes didn't hold together very well. But what they lacked in form they more than made up for in their light, healthy and yummy taste.
Graham Kerr, Galloping Gourmet and fellow Aquarian, began touting healthier food recipes in response to his wife's heart attack in the eighties after decades of showing hungry fans how to make goodies with copious amounts of butter and fats.
I never grew up watching his show, for some reason my sister and I were into the Frugal Gourmet, who I even imagined was the father of my favorite Barbie doll, Cheryl. Of course, it's a bit disturbing, as he was accused of sexual abuse. But I digress.
This particular recipe is quite good for you, with half the calories of a more classic recipe. And as long as you know it's not going to turn out pretty, you won't be disappointed with the results.